Is It Ever Ok to Break Up With A Friend?

November 14, 2018

I’ve been helping a friend with a really difficult time recently and it has caused me to think a lot about friendship in general. What does it mean to be a good friend, what does it mean to give grace in relationships, and when, if ever, it is ok to walk away from a relationship that doesn’t make you feel loved or supported. And when Jesus told us to “love one another” and a “friend loves at all times,” does that mean we always stay?

First, I’ve been reminding myself that I often screw up. Many times I’m guilty of leading with emotion and not a clear head. That was where my husband made me better. He was a thinker. He was a wait and see-er. He analyzed and was thoughtful in his approach. I, on the other hand am a knee-jerk reaction kinda gal. I sometimes jump before I think, especially when it comes to my heart. For me, if it feels right, it’s right. He was a let’s examine the data before a decision person. He was an organizer and a planner. I tend to go for adventure and flying by the seat of my pants. Planning? Pshhhhaw. I’m sincerely working on improving these tendencies, but I have a long way to go.

Clearly, I’m not as good without him. I need extra grace…badly. Needing extra grace is WAY easier than GIVING extra grace, though, isn’t it? The difficulty is multiplied when your feelings are hurt. Well, at least that’s true for me anyway.

I ended a long time friendship recently. It never feels good to do that. Actually, it’s the first time I’ve ever done this I think. I silently disengaged from it and then when confronted about it, I ended it. I tried to be gracious in the way I did this, but ending a relationship never feels very kind or gracious I suppose. Maybe it was wrong of me to do this. I don’t know.

I’ve been told this is so uncharacteristic of me. And it is, I suppose. My heart could take much more in the past. But now, today’s me, she has to protect her heart a little more. She has to look out for her family with a lot more caution. The emotional fractures are still healing. They’re held together with stitches that could still break apart. And so, yes, my characteristics HAVE changed. If and when I can protect myself from stitch busting hurt, I will do that. Maybe that self-preservation is selfish. Maybe it’s not showing extra grace. Maybe it’s not what Jesus would have me do. Maybe I shouldn’t have quietly disengaged. Again, I don’t know.

Here’s what I DO know though. I’m not perfect and I don’t expect anyone else, including my friends to be either. I’ve learned a lot about friendships in my 47 years, but especially in the last five. I’ve felt the love of many friends and I hope to take what I’ve learned from them in order to BE a better friend as well. I won’t get it right all the time, but I’m going to try my best to learn from what they’ve taught me.

  • Show up. Make time. Just BE there.
  • Friends see your heart, not your mess. They sit with you and understand. They aren’t critical of your failures; they are supportive of your efforts.
  • Friends aren’t critical of the way you grieve or the amount of time it’s taking you to grieve. They are just there for you without judgment. They envelop you with compassion and know how to listen.
  • Friends make you feel loved.
  • Friends make you feel safe.
  • Friends have your back.
  • Friends forgive.

I am not all of these things all of the time. Not even close. But I want to be, especially when the desire is mutual. When it’s not, maybe it isn’t a friendship.

I don’t know if these friendship observations, the changes in my friendships, or the evolution of my characteristics and personality are because grief has changed me or if it’s because my grief has changed them. Some relationships are able to develop along with life’s changes. And I guess some are not.

I know I’m not alone here because a quick Google search will yield you pages and pages of results on the topic of widows losing friends after their loss. I’d love to hear from all of you on this topic. Have you cut ties with any friends or have they cut ties with you? If so, why? How have your friendships changed? (good or bad). What have you learned about being a good friend since your loss? Is it normal for relationships to change after a loss? Is it ever ok to not be friends anymore? And can this be done without anger and hurt feelings? If so, I did not nail that one. I guess I need to know I’m not alone here. And I’m also curious to learn why this happens.

I feel badly about the friendship changing and eventually ending. I feel guilty that I’m the one who ended it, but I felt worse in the friendship. Relationships are hard. Grief is hard. People are hard. The world is hard. If I’ve done the wrong thing in the wrong way, I am really sorry about that. We are all a work in progress. Grief has changed us. We are finding our way. And sometimes, maybe we do it wrong. But we aren’t done yet.

Some important announcements:

I hope you’ll join me on Facebook LIVE this Thursday night at 7:30 p.m. for the Winter Extra Grace Box reveal! I also want to remind you that the Fall box is still available for purchase through the end of the month (while supplies last!) Since it’s my birthday month, I was going to offer a coupon code to reflect my age, but then I realized I’m getting too old for that method. That would be a HUGE discount (haha). So how about 20% off the Fall box with the code: BIRTHDAY

I’ll honor that coupon code through November 23, my actual birthday, which falls on Black Friday! So consider this your early Black Friday deal on The Extra Grace Box. Quantities are very limited for Fall, so if you’re thinking about it, don’t wait! If Fall boxes sell out before Thanksgiving, I’ll start pre-selling the Winter Box. Winter Boxes will be available and begin shipping after Thanksgiving for delivery before Christmas. I should mention, the Winter box makes an excellent Christmas gift for anyone!

Extra grace from your very imperfect friend,

Jodi

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  • Antonieta Castellanos November 14, 2018 at 10:32 am

    Several months ago an old friend told me horrible things like “I wish my husband had died the way yours did”. She also said I should not complain about feeling miserable. Her husband was in a comma for 18 months. Mine had a heart attack, followed for throat cancer. He was in the way of recovering after 35 radiations and 6 chemos, but he had a second heart attack and died in 36 hours. I decided I did not need friends like her. So I stopped seeing and talking to her seven months ago. No regrets.

  • Cindi November 14, 2018 at 10:50 am

    Yes it very normal,well at least that is what my therapist tells me. We are building a new life and can do whatever we want. Now if I just knew what I wanted……..

  • Lois Cutler November 14, 2018 at 1:42 pm

    I remember my mother talking about this after my dad died. How their couple friends didn’t include her any more and how hard it was. She seemed to think it was because the women were jealous.
    I have found it to be the case for me too. I don’t think it has anything to do with jealousy. Sometimes I think it too hard for them to not have your spouse there, they miss him too. Sometimes I think it has to do with not wanting to be reminded they could experience the same loss. Mostly I think it’s because we change. We will never be the same person again. Grief and loss changes us forever going forward.

  • Connie Schrier November 14, 2018 at 4:29 pm

    Dear Jodi,
    Please don’t beat yourself up so much. Grief does change us. But we cannot be the same b/c our life is different and it does have an effect on us and our relationships. If these people are truly our friends they would give us the space to grieve. My friend gave me time to grieve and then waited till I was ready to start keeping our visits like we were doing before my grief. I don’t think you did anything wrong. Trust your heart and Trust God to help you with this problem.

  • Mary Lynne Pallasch November 14, 2018 at 8:05 pm

    You hit the nail on the head Jodi! I had the same issue with a friend and started thinking, maybe I should have extra grace with her. But it doesn’t feel right, she has hurt me too many times, in too many ways that I am just slowly cutting ties with her. (I also moved to a new city so that kinda helped!) She once came to my house and told me “We need to talk” and It wasn’t about her but about me. After she left and I absorbed her “talk” I realized it really was about her. She wanted the old Mary Lynne back, She didn’t understand that I wasn’t the same. So, not it’s not wrong to cut ties.

  • Darlene November 14, 2018 at 11:16 pm

    Jodi, I read your post this morning with great interest and respect for you. In recent years I’ve learned that the statement “friends come into our lives for a season” is very true. Some stay a very short time and others much longer. And, there is absolutely nothing wrong with that. I have found since the passing of my sweet husband a few short months ago I’ve had people walk away from me for reasons I may never understand but it’s ok. When I was forced to take this grief journey I could tell I would become a different person and that people would walk away from me. You did what you had to do for your peace of mind (and possibly hers, as well). Be kind to yourself – you are very important.

  • Kris Flanders November 16, 2018 at 7:35 am

    Yep, grief changes us, makes us see things differently, including our friendships and those we choose to surround ourselves with. Like anything else, I believe that some friendships are only for a season. Not everyone is meant to be that tried and true, ride or die, kind of friend….and that is okay. It is also okay to let go of those who are no longer bringing out our best. I had a very close friend who was there for me in the years before my husband died, she was in our wedding. But when my husband died, when I needed her support the most, she disappeared…and I didn’t have the strength or, if I am totally honest, desire to go after her. It was through that last 10 days of his life that I came to see/realize that this friendship was more of a drain than a true lifting. She was more negative and exhausting than positive and uplifting. So I let it go. I no longer had the energy to be the positive one in the friendship. Honestly, I DO miss our close friendship at times. We still occasionally get together but it is not the same and I really have no desire to go back to what it was. I AM DIFFERENT now. Watching my husband die has changed me forever. And that also means that the kind of friends I gather close has changed as well. Do I love this person? Yes. Do I wish her the best? Yes. Do I regret turning loose of our close friendship? Sometimes. But I also know I need to do what is best for my comfort level and peace of mind.